Anger is an emotional, affective response to a situation in which one feels mistreated by another: mistreated, ignored, slighted, neglected. Anger is not a bad emotion. And, in fact has many necessary functions. Anger helps us to know where our boundaries
Anger is problematic when it’s too frequent, too intense, lasts too long or when it leads to disruption and break down of important relationships. I will take your anger seriously--there is truth there! But also work with you to find ways to identify the emotional and situational triggers, develop a set of strategies that can be relied upon to increase opportunities for you to feel heard and understood.